Tasty Taco Salad Recipe

Looking for an easy Tasty Taco Salad recipe? Learn how to make Tasty Taco Salad using healthy ingredients.


Submitted by intellectualvoid

Makes 6 servings



Fantastic Taco Salad, with a little prep work and a lot of flavor!

Recipe Ingredients for Tasty Taco Salad

16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 head Lettuce, Cos Or Romaine
0.5 cup, chopped Onions
1 Medium Tomatoes
2 oz Colby
0.25 bag (7-1/2 oz) Tortilla Chips
6 serving Salsa

Recipe Directions for Tasty Taco Salad

  1. Brown ground beef in a pan over medium, salt and pepper to taste.

  2. Chop Romaine, onions and tomatoes.

  3. Arrange salad bowl with Romaine first, then layer several chips in the middle. Place ground beef on top of chips, and sprinkle onion, tomato, salsa and cheese over ground beef.

  4. Voila! Enjoy!

Categories

Salads

Nutrition Facts
Serving Size 325.7g
Amount Per Serving
Calories
284
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
604mg
25%
Potassium
913mg
26%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.4g
18%
Sugars
1.9g
Protein
27.7g
Vitamin A 134% Vitamin C 50%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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