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Tasty Salad Recipe

Looking for an easy Tasty salad recipe? Learn how to make Tasty salad using healthy ingredients.


Submitted by s13391355

Makes 1 serving



Tasty salad with smoked tuna and pine nuts

Recipe Ingredients for Tasty salad

85 g tuna (smoked)
5 tsp extra virgin olive oil
1 tsp red wine vinegar
7 cucumber, slices
1/4 bell pepper
3 mushrooms, chopped
3 cups mixed salad greens

Recipe Directions for Tasty salad

just throw it all in a bowl and mix.
Categories

Main Dish

Nutrition Facts
Serving Size 2719.3g
Amount Per Serving
Calories
762
Calories from Fat
291
% Daily Value*
Total Fat
32.3g
50%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
197mg
8%
Potassium
4334mg
124%
Total Carbohydrates
93.5g
31%
Dietary Fiber
11.7g
47%
Sugars
37.4g
Protein
43.4g
Vitamin A 159% Vitamin C 324%
Calcium 40% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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