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Tasty Salad Recipe

Looking for an easy tasty salad recipe? Learn how to make tasty salad using healthy ingredients.


Submitted by bitzushca

Makes 1 serving



it's a salad you can eat anytime, it's very refreshing and because the serving is pretty big, you won't feel hungry at all. it's a very flavoured salad and the sweetness of the apple just makes it special

Recipe Ingredients for tasty salad

250 g cabbage
250 g red cabbage
1 apple
1 teaspoon sunflower oil

Recipe Directions for tasty salad

  1. chop the vegetables, add a bit of salt or pepper and the oil.

  2. it tastes better after 1/2 h in the fridge

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 642.7g
Amount Per Serving
Calories
233
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
1378mg
39%
Total Carbohydrates
46.9g
16%
Dietary Fiber
14.8g
59%
Sugars
32.2g
Protein
7.5g
Vitamin A 19% Vitamin C 279%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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