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Tasty Purple Oatmeal with Soymilk and Flax Recipe

Looking for an easy Tasty Purple Oatmeal with Soymilk and Flax recipe? Learn how to make Tasty Purple Oatmeal with Soymilk and Flax using healthy ingredients.


Submitted by alysha_

Makes 1 serving



Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.

Recipe Ingredients for Tasty Purple Oatmeal with Soymilk and Flax

1/3 cup rolled oats
2/3 cup silk
1 tsp. ground flaxseed
1/4 cup raspberries
1/4 cup blackberries

Recipe Directions for Tasty Purple Oatmeal with Soymilk and Flax

  1. Stir all ingredients together in a bowl.

  2. Microwave on HIGH until mixture starts to bubble up, about 2-3 minutes. (Microwave times may vary.)

Categories

Berries, Fruits, Breakfast, Brunch, Dessert, First Course, Main Dish, Side Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Microwave, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 255.9g
Amount Per Serving
Calories
192
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
325mg
9%
Total Carbohydrates
31.1g
10%
Dietary Fiber
7.9g
32%
Sugars
10.4g
Protein
8.6g
Vitamin A 8% Vitamin C 26%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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