Tasty Oatmeal Recipe

Looking for an easy Tasty oatmeal recipe? Learn how to make Tasty oatmeal using healthy ingredients.


Submitted by floataway

Makes 1 serving



I make this using instant oats, and I heat it in the microwave. I like my oatmeal thick, so this makes it pretty thick.

Recipe Ingredients for Tasty oatmeal

1/2 cup oats, dry
1/2 cup soy milk
1 tsp honey
2 tsp milled flax seed
1 dash of salt

Recipe Directions for Tasty oatmeal

  1. Mixed all ingredients in a bowl.

  2. Microwave for 2-3 minutes, stirring occasionally.

Categories

Breakfast, Microwave, Vegetarian

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
258
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
172mg
7%
Potassium
319mg
9%
Total Carbohydrates
40.1g
13%
Dietary Fiber
6.9g
28%
Sugars
6.9g
Protein
12.1g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
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