Tasty Lettuce Salad Recipe

Looking for an easy Tasty Lettuce Salad recipe? Learn how to make Tasty Lettuce Salad using healthy ingredients.


Submitted by ociebunch

Makes 8 servings



Level 1 Prisim Friendly. The recipe calls for Boston Red Lettuce instead of Iceberg, but Calorie Count didn't recognize that ingredient. It didn't say how much green onion or pine nuts to use.

Recipe Ingredients for Tasty Lettuce Salad

2 cups Romaine Lettuce, chopped
2 cups Iceberg Lettuce, chopped
1 cup grapes, halved
5 ounce sliced water chestnuts, drained and chopped
1 cup fresh bean sprouts
2 chopped green onion
1 T. pine nuts

Recipe Directions for Tasty Lettuce Salad

Mix all ingredients together to serve.
Categories

Salads

Nutrition Facts
Serving Size 84.6g
Amount Per Serving
Calories
54
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
179mg
5%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
1.9g
Vitamin A 4% Vitamin C 26%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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