Tasty Lentil Tacos Recipe

Looking for an easy Tasty Lentil Tacos recipe? Learn how to make Tasty Lentil Tacos using healthy ingredients.


Submitted by felikitty

Makes 6 servings



Add your favourite Salsa :) From http://allrecipes.com/recipe/tasty-lentil-tacos/detail.aspx

Recipe Ingredients for Tasty Lentil Tacos

1 cup finely chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups vegetable broth

Recipe Directions for Tasty Lentil Tacos

In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.
Categories

Main Dish

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
152
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
335mg
14%
Potassium
462mg
13%
Total Carbohydrates
22.7g
8%
Dietary Fiber
10.7g
43%
Sugars
1.9g
Protein
10.8g
Vitamin A 8% Vitamin C 7%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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