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Tasty Lentil Tacos Recipe

Looking for an easy Tasty Lentil Tacos recipe? Learn how to make Tasty Lentil Tacos using healthy ingredients.


Submitted by annlala

Makes 12 servings



Delicious! 1 serving = 1/3 cup Serve either over La Preferida FF Refried Beans or in tortilla. Add Chipotle Mayo and Guacamole to top.

Recipe Ingredients for Tasty Lentil Tacos

1 red onion
1 garlic clove, minced
1 teaspoon olive oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups water, with chicken bouillon cubes
1 cup salsa

Recipe Directions for Tasty Lentil Tacos

  1. 1. In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.

  2. 2. Stir in salsa. Spoon about 1/3 cup into each taco/over refried beans.

Categories

Main Dish

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
73
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
252mg
7%
Total Carbohydrates
12.5g
4%
Dietary Fiber
5.7g
23%
Sugars
1.4g
Protein
4.7g
Vitamin A 5% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin B6
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