Tasty Lentil Bowl Recipe

Looking for an easy Tasty Lentil Bowl recipe? Learn how to make Tasty Lentil Bowl using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



Lentil dish - try adding any kind of veggies you like - i chose carrot for this version.

Recipe Ingredients for Tasty Lentil Bowl

1/4 cup lentils
1 Carrot
1 slice onions
1 tbsp flax oil
1 tablespoon tomato paste
1/4 teaspoon paprika
1 clove garlic
1/4 teaspoon ginger
1/4 teaspoon black pepper
1/4 teaspoon salt
1 cups water

Recipe Directions for Tasty Lentil Bowl

  1. Sort the lentils and soak for 30 minutes.

  2. Rinse in running water and drain.

  3. Peal and finely chop the onions. peal and mash the garlic. Heat the oil in large pan and saute the onion until golden.

  4. Add tomato paste, and paprika and mix.

  5. Add water and the garlic, ginger pepper and salt.

  6. When the water boils, add the lentils & carrots,lower the flame and cook 20-30 minutes, until the lentils soften. Serve hot.

Categories

Vegetables, Main Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
340
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
651mg
27%
Potassium
868mg
25%
Total Carbohydrates
40.5g
14%
Dietary Fiber
17.6g
70%
Sugars
6.3g
Protein
14.1g
Vitamin A 215% Vitamin C 19%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement