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Tasty Ground Beef Soup Recipe

Looking for an easy Tasty Ground Beef Soup recipe? Learn how to make Tasty Ground Beef Soup using healthy ingredients.


Submitted by rmcclish

Makes 4 servings



Good with sour dough bread and custard apple tart for dessert

Recipe Ingredients for Tasty Ground Beef Soup

1 lb cauliflower
1 cup chopped onion
2 tbsp butter
1 clove garlic
1/2 lb. ground beef
8 oz tomato sauce
1 1/2 c water
2 tbsp lemon juice
1 c beef broth
1 tsp dried basil
1 dash cayenne pepper
1 salt and pepper

Recipe Directions for Tasty Ground Beef Soup

  1. Wash and trim cauliflower. Thinly slice the flowerets. Set aside

  2. In medium saucepan, saute onion in the heated butter untill onion is limp. Add garlic. Saute 1 minute longer. Crumble meat into pan. Saute until browned. Drain fat

  3. Stir in cauliflower, tomato sause, water, broth, lemon juice, herbs and seasonings.

  4. Bring to boil. Cover and simmer 15-20 minutes. Serve immediately

Categories

Beef, Soup, American

Nutrition Facts
Serving Size 420.2g
Amount Per Serving
Calories
223
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
604mg
25%
Potassium
870mg
25%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.2g
17%
Sugars
6.7g
Protein
21.8g
Vitamin A 9% Vitamin C 104%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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