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Tasty Eggs Recipe

Looking for an easy Tasty Eggs recipe? Learn how to make Tasty Eggs using healthy ingredients.


Submitted by rlhilty

Makes 1 serving



Takes less than 10 minutes for the busy morning.

Recipe Ingredients for Tasty Eggs

4 Egg Whites
1/2 tsp taco sauce
1 oz shredded low fat cheese

Recipe Directions for Tasty Eggs

  1. Mix egg whites taco sauce and cheese in a bowl.

  2. Pour into skillet.

  3. Cook until done.

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
113
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
410mg
17%
Potassium
234mg
7%
Total Carbohydrates
1.7g
1%
Sugars
1.2g
Protein
21.3g
Vitamin A 2% Vitamin C 1%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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