Tasty Creamy Ranch Dressing Low Fat Low Calorie Recipe

Looking for an easy Tasty Creamy Ranch Dressing Low Fat Low Calorie recipe? Learn how to make Tasty Creamy Ranch Dressing Low Fat Low Calorie using healthy ingredients.


Submitted by sundownlinda

Makes 8 servings



Ranch dressing CAN be low in fat and calories. Only 18 calories in 2 tablespoons!

Recipe Ingredients for Tasty Creamy Ranch Dressing Low Fat Low Calorie

1/2 cup Cottage Cheese Fat Free
1/2 cup LowFat Plain Kefir
7/20 Ranch Salad Dressing Mix
1/2 tsp Garlic Powder

Recipe Directions for Tasty Creamy Ranch Dressing Low Fat Low Calorie

  1. Place all ingredients in food processor or blender. Mix thoroughly. Transfer to jar or recycle a dressing bottle.

  2. NOTE: The 7/20 is half a package of the Hidden Valley Ranch Salad Dressing mix.

  3. Optional: Substitute garlic powder with 1 Tbsp thoroughly crushed garlic.

  4. Serving Size 2 Tablespoons

  5. NOTE: Some fat free cottage cheeses have lower sodium than Breakstone's. I bought what was available.

  6. You can also substitute buttermilk for the Kefir. Kefir has less salt and more protein. It has a few more calories, but well worth the double protein.

Categories

Salads

Nutrition Facts
Serving Size 31.4g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
72mg
3%
Potassium
2mg
0%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in calcium
  •   Bad points
  • High in sodium
  • High in sugar
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