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Tasty Artichoke Chicken Recipe

Looking for an easy Tasty Artichoke Chicken recipe? Learn how to make Tasty Artichoke Chicken using healthy ingredients.


Submitted by gmon011108017

Makes 4 servings



This is a flavorful dish that never leaves leftovers!

Recipe Ingredients for Tasty Artichoke Chicken

1/2 cup parmesan cheese, grated
1 15oz jar marinated artichokes, drained and squeezed dry then chopped
110 g frozen spinach, thawed and squeezed dry and chopped
1 tbsp minced garlic (approx 2-3 cloves)
4 oz light sour cream (approx 4 tbsp)
42 g light mayo
1 tsp black pepper

Recipe Directions for Tasty Artichoke Chicken

  1. Makes enough to evenly top 4 chicken breasts.

  2. Preheat oven to 375 degrees.

  3. In medium bowl mix together drained/squeezed artichoke hearts, parmesan cheese, light sour cream, light mayo, drained/squeezed spinach, minced garlic and pepper.

  4. Place chicken breasts in greased baking dish and cover evenly with artichoke mixture.

  5. Bake, uncovered, in preheated oven for 35 min or until chicken is done and juices run clear.

  6. Note: Be sure to completely drain both the artichokes and spinach. Also squeeze all liquid from each before chopping and mixing together with other ingredients.

Categories

Main Dish

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
168
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
346mg
14%
Potassium
155mg
4%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
7.1g
Vitamin A 71% Vitamin C 4%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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