Tasty 4-Eggish Cheese Omlette - Low Fat Version Recipe

Looking for an easy Tasty 4-Eggish Cheese Omlette - low fat version recipe? Learn how to make Tasty 4-Eggish Cheese Omlette - low fat version using healthy ingredients.


Submitted by loveahug

Makes 1 serving



Compared to the original recipe this one has 100 fewer calories Other than that, the only difference is a slight loss in calcium. (and flavor) (and texture) I'd rather keep the 100 calories here and just leave something else off the menu.

Recipe Ingredients for Tasty 4-Eggish Cheese Omlette - low fat version

1 eggs
3/4 c egg substitute
1 T 2% milk
55 g low fat cheddar cheese
1 T parmesan cheese
1 T shallots
1 t chives
1/4 t salt
1/4 t pepper

Recipe Directions for Tasty 4-Eggish Cheese Omlette - low fat version

  1. Shred cheese and set aside.

  2. Heat an omlette pan over med. heat and spray with PAM or some other cooking spray. Add finely minced shallots and let them saute while eggs are prepared.

  3. Whisk together egg, egg substitutes, salt, pepper and chives. Pour slowly into heated omlette pan.

  4. Once the omlette is set to the edges, flip it and spread cheese evenly over it and top with an even sprinkling of parmesan cheese.

  5. When completely set, fold and plate. (setting takes close attention when using egg substitutes.

Categories

Dairy, Eggs, Brunch

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
354
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
1397mg
58%
Potassium
789mg
23%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.1g
0%
Sugars
2.6g
Protein
44.2g
Vitamin A 24% Vitamin C 3%
Calcium 43% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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