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Tasty 4-Egg Cheese Omlette Recipe

Looking for an easy Tasty 4-Egg Cheese Omlette recipe? Learn how to make Tasty 4-Egg Cheese Omlette using healthy ingredients.


Submitted by loveahug

Makes 1 serving



This is simple to adjust to a lower fat version -- just substutue 2 or more eggs' worth of Egg Beaters or other substitute, and use PAM on the pan instead of the pat of butter. I usually don't like the texture that egg substitute gives an omlette -- so I stick with real eggs and just don't eat it as often. Other uses don't seem to suffer as much.

Recipe Ingredients for Tasty 4-Egg Cheese Omlette

4 eggs
1 t butter
1 T shallots
1 T milk
60 g low fat cheddar cheese
2 T parmesan cheese
1/4 t salt
1/4 t pepper

Recipe Directions for Tasty 4-Egg Cheese Omlette

  1. Shred cheese and set aside.

  2. Melt the butter in an omlette pan and coat surface. Add finely minced shallots and allow to saute while preparing egg mixture.

  3. Whisk tegether eggs, milk, salt and pepper until frothy. Pour slowly into heated pan where the shallots are sizzling.

  4. Once the omlette is set to the edges, flip it to the other side and cover the surface with shredded cheese and top with an even sprinkle of parmesan. Once the temp has risen back to previous levels (cheese will lower the temp) -- fold and plate.

Categories

Dairy, Eggs, Brunch

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
449
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
777mg
259%
Sodium
1383mg
58%
Potassium
352mg
10%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
41.4g
Vitamin A 26% Vitamin C 1%
Calcium 48% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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