Ta's Veggies Stir Fry Recipe

Looking for an easy Ta's veggies stir fry recipe? Learn how to make Ta's veggies stir fry using healthy ingredients.


Submitted by natasha8274

Makes 1 serving



heat oil in pan to just above med. throw in veggies, stir fry for about 5-6 min, drizzle in teriyaki, fry for about another minute. done.

Recipe Ingredients for Ta's veggies stir fry

1/4 cup broccoli
1/8 cup onion
1/8 cup bell pepper
1/4 cup corn
1/2 cup green beans
1/8 cup sliced carrots
2 tsp vegetable oil
1 tbsp teriyaki sauce

Recipe Directions for Ta's veggies stir fry

heat oil in pan to just above med. add in veggies, stir fry for about 5-6 min. add in teriyaki. stir fry for about another minute.
Categories

Vegetables, Main Dish, Side Dish, Snacks, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 182.2g
Amount Per Serving
Calories
168
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
716mg
30%
Potassium
418mg
12%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.3g
17%
Sugars
5.8g
Protein
4.3g
Vitamin A 52% Vitamin C 91%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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