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Tartar Sauce Recipe

Looking for an easy Tartar Sauce recipe? Learn how to make Tartar Sauce using healthy ingredients.


Submitted by annahanss

Makes 6 servings



This fantastic light tartar sauce goes beautifully with grilled or baked fish fillets. Makes 3/4 cup. Serving size: 2 tablespoons

Recipe Ingredients for Tartar Sauce

1/3 cup fat free plain yogurt
2 tablespoons fat free mayonnaise
1 scallion, finely chopped
1/4 cup finely chopped pickles
1 tablespoon chopped capers

Recipe Directions for Tartar Sauce

  1. Spoon yogurt into a strainer lined with paper towels set over a bowl and let drain and thicken for 30 minutes.

  2. In a small bowl combine the drained yogurt, the mayonnaise, scallion, pickles, and capers. Stir to combine.

  3. This sauce will keep for 3 days in an airtight container in the refrigerator.

Categories

Main Dish

Nutrition Facts
Serving Size 28.3g
Amount Per Serving
Calories
12
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
42mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
0.7g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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