Tarta De Lentejas Y Verduras Recipe

Looking for an easy Tarta de lentejas y verduras recipe? Learn how to make Tarta de lentejas y verduras using healthy ingredients.


Submitted by lis0123

Makes 6 servings



Las lentejas (41g) y la masa (tapa de empanadas-5) van por separado

Recipe Ingredients for Tarta de lentejas y verduras

2 eggs
1/2 cup celery, cooked
1/8 cup broccoli, cooked
1/8 cup red cabbage, cooked
1/8 cup onion, cooked
1/2 cup Parmesan cheese
120 g mozzarella
15 g parsley
2 garlic cloves
2 slices ham

Recipe Directions for Tarta de lentejas y verduras

mix all together and cook for 30 min. 450 grados
Categories

Beans, First Course

Nutrition Facts
Serving Size 71.5g
Amount Per Serving
Calories
133
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
363mg
15%
Potassium
165mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
12.3g
Vitamin A 10% Vitamin C 10%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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