Tarta Integral De Espinaca Con Tofu Recipe

Looking for an easy Tarta integral de espinaca con tofu recipe? Learn how to make Tarta integral de espinaca con tofu using healthy ingredients.


Submitted by polo11

Makes 4 servings



Se hace la masa y se la deja reposar 30 minutos.

Recipe Ingredients for Tarta integral de espinaca con tofu


Masa:
250 g harina integral
24 g flaxseed
13 1/2 g aceite de oliva
13 1/2 g aceite de almendras
125 g agua
3 g sal

relleno:
3 g sal
450 g espinaca
80 g tofu
30 1/2 g jugo de limon

Recipe Directions for Tarta integral de espinaca con tofu

Se hace la masa y se la deja reposar 30 minutos.
Categories

First Course

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
354
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
698mg
29%
Potassium
679mg
19%
Total Carbohydrates
54.4g
18%
Dietary Fiber
13.5g
54%
Sugars
1.1g
Protein
15.8g
Vitamin A 272% Vitamin C 10%
Calcium 24% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in selenium
  • Very high in vitamin A
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