Tart and Tangy Baked Beans ( Moosewood) Recipe

Looking for an easy tart and tangy baked beans ( moosewood) recipe? Learn how to make tart and tangy baked beans ( moosewood) using healthy ingredients.


Submitted by cheryldawn1964

Makes 10 servings



recipe compiled for caloric content only a serving is 2 cups .... remember to team woth rice for a complete protien

Recipe Ingredients for tart and tangy baked beans ( moosewood)

435 3/5 grams Pinto Beans
4 cup, sliced Onions
30 grams Extra Virgin Olive Oil
1.5 tsp Salt, Table
1 tsp Chili Powder
2 tsp Cumin
6 clove Garlic
6 tbsp Unico White Wine Vinegar
6 tbsp Vinegar, Cider
0.75 cup Molasses, Blackstrap
1 tbsp Pepper, Black
1 serving Crushed Red Pepper
2 medium apple Apples
4 large whole (3" dia) Tomatoes, Red, Ripe

Recipe Directions for tart and tangy baked beans ( moosewood)

from moosewood cookbook page 134 ... message me if you need instructions
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
208
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
390mg
16%
Potassium
880mg
25%
Total Carbohydrates
54.1g
18%
Dietary Fiber
19.8g
79%
Sugars
23.5g
Protein
9.8g
Vitamin A 15% Vitamin C 27%
Calcium 29% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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