Tarragon Chicken Recipe

Looking for an easy Tarragon Chicken recipe? Learn how to make Tarragon Chicken using healthy ingredients.


Submitted by vlmck02

Makes 8 servings



Easy-Does-It Diet frozen dinner recipe, with added carrots and mushrooms to make up for the lack of zucchini squash. The recipe calls for 8 chicken breast halves- will try next time with bone-in or at least skinned.

Recipe Ingredients for Tarragon Chicken

4 1/6 lb. chicken
3 cup mushrooms
9 carrots
1 tsp. paprika
1/2 cup margarine
2 tbsp. lemon juice
2 tsp. dried tarragon
1 tsp. salt
1/4 tsp. pepper
2 lb. frozen vegetables

Recipe Directions for Tarragon Chicken

  1. Preheat oven to 350. Arrange chicken, meaty sides up, in ungreased rectangular 13X9X2 baking dish. Sprinkle with paprika. Place zucchini, carrots and mushrooms around and over chicken. Mix butter, lemon juice, tarragon, salt and pepper in a small bowl and drizzle over chicken and vegetables.

  2. Cover with aluminum foil and cook in 350-degree oven until chicken is done, 50 to 60 minutes.

  3. Place one piece of chicken in each plastic container, and evenly divide the veggies. Add additional frozen veggies, like broccoli. Cover and freeze.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 463.7g
Amount Per Serving
Calories
568
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
661mg
28%
Potassium
959mg
27%
Total Carbohydrates
23.0g
8%
Dietary Fiber
7.3g
29%
Sugars
7.3g
Protein
73.4g
Vitamin A 340% Vitamin C 17%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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