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Tarragon Chicken Linguine Recipe

Looking for an easy Tarragon Chicken Linguine recipe? Learn how to make Tarragon Chicken Linguine using healthy ingredients.


Submitted by hrhmeowmeow

Makes 4 servings



chicken, broccoli and pasta all topped in a light sauce

Recipe Ingredients for Tarragon Chicken Linguine

6 ounces dried linguine or fettuccine
2 cups broccoli florets
1/2 cup reduced-sodium chicken broth
2 teaspoons cornstarch
1/4 teaspoon lemon-pepper seasoning or ground black pepper
12 ounces chicken breast, (3) skinless, boneless halves, cut into bite-size strips
2 teaspoons olive oil or cooking oil
1 tablespoon snipped fresh tarragon, or dill or 1/2 teaspoon dried tarragon or dill, crushed

Recipe Directions for Tarragon Chicken Linguine

  1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.

  2. Combine broth, cornstarch, and seasoning; set aside.

  3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.

  4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta. Makes 4 (1 1/2-cup) servings.

Categories

Chicken, Pasta, Main Dish

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
310
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
186mg
8%
Potassium
486mg
14%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
33.2g
Vitamin A 7% Vitamin C 66%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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