Tarragon Chicken (Ada) Recipe

Looking for an easy Tarragon Chicken (ADA) recipe? Learn how to make Tarragon Chicken (ADA) using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from the American Diabetes Association. Sodium seemed a bit high so I cut the salt in half. boneless chicken breasts with skin, sprigs tarragon, salt, pepper, olive oil cvt

Recipe Ingredients for Tarragon Chicken (ADA)

400 g roasted chicken breast with skin, per recipe, net from 4 fresh ( ounces) boneless chicken breasts with skin (5060)
4 g (=4 sprigs?) fresh tarragon (80238)
1/2 tsp salt
2 tsp pepper
1 tbsp olive oil

Recipe Directions for Tarragon Chicken (ADA)

  1. Preheat the oven to 375 degrees F. Gently lift the skin of each chicken breast and place a sprig of tarragon underneath. Season each chicken breast with salt and pepper.

  2. Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook each side until it is golden brown.

  3. Remove the chicken breasts to a baking sheet. Place the breasts in the oven and cook for about 20 minutes, or until the chicken has reached an internal temp- erature of 165 degrees F. Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 106.2g
Amount Per Serving
Calories
230
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
362mg
15%
Potassium
258mg
7%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.3g
1%
Protein
29.9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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