Tarragon Chgicken Salad Recipe

Looking for an easy Tarragon Chgicken Salad recipe? Learn how to make Tarragon Chgicken Salad using healthy ingredients.


Submitted by margaretpayne

Makes 6 servings



Tarragon Chicken Salad with grapes

Recipe Ingredients for Tarragon Chgicken Salad

20 oz Chicken, Breast, Meat Only
1 cup, diced Celery
1 cup seedless grapes
1/2 cup, packed Raisins, Seedless
4 oz Fat Free Yogurt Plain
4 oz Mayo Fat Free Dressing
1 oz Tarragon

Recipe Directions for Tarragon Chgicken Salad

  1. 2 Tbs Targon

  2. 1 1/4 lb Chicken cooked

  3. 1 cup seedless grapes ,cut into halves

  4. 1 cup celery sliced

  5. 1/2 cup raisins

  6. 1/2 cup plain nonfat yogurt

  7. 1/4 cup reduced-fat mayonnaise

  8. Dice chicken

  9. mix all ingredients except yogurt and mayo, tarragon

  10. Add yogurt, mayo, tarragon last

Categories

Chicken, Salads

Nutrition Facts
Serving Size 178.4g
Amount Per Serving
Calories
211
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
243mg
10%
Potassium
414mg
12%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.7g
3%
Sugars
7.6g
Protein
30.7g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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