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Tarator Recipe

Looking for an easy Tarator recipe? Learn how to make Tarator using healthy ingredients.


Submitted by chokog

Makes 8 servings



Refrigirated cucumber and yogart summer soup

Recipe Ingredients for Tarator

36 oz Yogurt - Fat Free
4 cups Cucumber, Peeled - Raw
4 oz sunflower seeds
6 teaspoons Dill - Dried
1 oz Olive Oil
16 oz water
1 tbsp Salt, Table

Recipe Directions for Tarator

  1. Chop up the cucumbers and dill

  2. put in a pot

  3. stirr it up

  4. refrigerate

Categories

Vegetables, First Course, Eastern European, Vegetarian

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
204
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
967mg
40%
Potassium
492mg
14%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.6g
6%
Sugars
10.2g
Protein
10.1g
Vitamin A 3% Vitamin C 5%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
  • High in sugar
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