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Tarator (Bulgaria) Recipe

Looking for an easy Tarator (Bulgaria) recipe? Learn how to make Tarator (Bulgaria) using healthy ingredients.


Submitted by impossible_princess

Makes 4 servings



Tarator is a traditional Balkan dish. It is a cold soup (or a liquid salad), popular in the summertime in Albania, Bulgaria, the Republic of Macedonia, southeastern Serbia, Turkey, Azerbaijan, Iran, Lebanon, Syria, Jordan, Israel, Palestine, Armenia and in Cyprus.

Recipe Ingredients for Tarator (Bulgaria)

400 g yogurt
1 cucumber
800 ml water

Recipe Directions for Tarator (Bulgaria)

  1. Slice the cucumber.

  2. Put it in a pot.

  3. Salt it.

  4. Add yogurt.

  5. Add water.

  6. Stir it.

  7. Cool it.

Categories

Dairy, Vegetables, Brunch, Soup, Eastern European, Greek, Mediterranean, Middle Eastern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, No Cook, Vegetarian

Nutrition Facts
Serving Size 375.4g
Amount Per Serving
Calories
83
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
78mg
3%
Potassium
347mg
10%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.4g
2%
Sugars
8.3g
Protein
6.2g
Vitamin A 3% Vitamin C 5%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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