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Tara's Turkey Chili Recipe

Looking for an easy Tara's Turkey Chili recipe? Learn how to make Tara's Turkey Chili using healthy ingredients.


Submitted by tdhewins

Makes 10 servings



Yummy chili. I added chipotle salsa and adobo seasoning!

Recipe Ingredients for Tara's Turkey Chili

1/3 cup quinoa
2/3 cup water
2 tbsp olive oil
1 large onion,diced
4 cloves garlic, minced
1 tsp sugar
1 orange bell pepper,diced
1 zucchini, chopped
1 3/10 lb ground turkey
1/2 tsp cinnamon
1 tbsp chili powder
1 tbsp cumin
1 tbsp chili powder
1 tsp dried oregano
1 tsp unsweetened cocoa powder
28 ounces tomato,crushed
15 ounce chicken broth
15 ounce black beans
15 ounce red beans

Recipe Directions for Tara's Turkey Chili

  1. In a small saucepan bring 2/3 cup water to boil; add quinoa, reduce heat to low and simmer for 15-20 minutes, or until quinoa is tender and all water is absorbed. Set aside.

  2. In a large stockpot heat the olive oil over medium heat. Saute onion and garlic with sugar until soft. Stir in zucchini and pepper and cook for 5 minutes. Add ground turkey and break up into chunks. Cook until no longer pink, but not cooked completely through.

  3. Stir in cinnamon, chili powder, cumin, chili powder/mix, oregano, cocoa powder, chipotle pepper, tomatoes, chicken broth, and beans; simmer for 20 minutes.

  4. Add the quinoa and simmer for an additional 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 340.8g
Amount Per Serving
Calories
517
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
230mg
10%
Potassium
1773mg
51%
Total Carbohydrates
64.5g
22%
Dietary Fiber
15.8g
63%
Sugars
6.0g
Protein
38.2g
Vitamin A 31% Vitamin C 55%
Calcium 14% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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