Tara's Simple Tuna Salad Recipe

Looking for an easy Tara's simple tuna salad recipe? Learn how to make Tara's simple tuna salad using healthy ingredients.


Submitted by tarod1011

Makes 8 servings



Just what it sounds like...simple tuna salad. Serving size is 1/4 cup and is 5 WW points. Delish with a few baby carrots used for dipping.

Recipe Ingredients for Tara's simple tuna salad

24 ounce chunk light tuna
9 tablespoons mayonnaise

Recipe Directions for Tara's simple tuna salad

  1. Drain tuna well.

  2. Put in bowl.

  3. Add mayo.

  4. Mix well.

Categories

Seafood, Salads, American, No Cook, Kosher

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
187
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
370mg
15%
Total Carbohydrates
1.1g
0%
Dietary Fiber
1.1g
4%
Protein
19.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
D+
  Good points
  • No sugar
  • Very high in iron
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