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Tara's Chicken, Bean, and Rice Burritos Recipe

Looking for an easy Tara's Chicken, Bean, and Rice Burritos recipe? Learn how to make Tara's Chicken, Bean, and Rice Burritos using healthy ingredients.


Submitted by eirelin

Makes 10 servings



Tara's Chicken, Bean, and Rice Burritos

Recipe Ingredients for Tara's Chicken, Bean, and Rice Burritos

10 serving Ole Mexican Foods Xtreme Wellness Tomato Basil Tortilla
4 oz Old El Paso Sauce Taco Mild
1.5 cup Black Beans Drained and Rinsed
2 cup Rice, White, Long-grain, Regular, Cooked
280 grams Chicken
1 1tsp Olive Oil
5 tsp Paprika
5 tsp Chili Powder
5 tsp Onion Powder
1 fl oz Soup, Chicken Broth

Recipe Directions for Tara's Chicken, Bean, and Rice Burritos

  1. Rice must be cooked and cooled beforehand, preferably the day before (preferably dry).

  2. Set tortillas aside.

  3. Heat all other ingredients in large pan. Remove from heat.

  4. Heat 1 tortilla in microwave oven for 10-12 seconds. Remove from microwave oven.

  5. Drop 1 serving of rice, chicken, and bean mix on tortilla. Wrap and tuck in ends.

Categories

American-Southwestern, Advance

Nutrition Facts
Serving Size 161.9g
Amount Per Serving
Calories
194
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
477mg
20%
Potassium
75mg
2%
Total Carbohydrates
22.6g
8%
Dietary Fiber
14.8g
59%
Sugars
2.0g
Protein
16.0g
Vitamin A 19% Vitamin C 4%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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