Tapioca with Chia Recipe

More Recipes:

Looking for an easy Tapioca with chia recipe? Learn how to make Tapioca with chia using healthy ingredients.


Submitted by momjan8

Makes 4 servings



Love warm tapioca + added chia for extra health benefits.

Recipe Ingredients for Tapioca with chia

1/4 package Cook
2 cup Soymilk Unsweetened
2 tbsp Original Raw Chia Seeds

Recipe Directions for Tapioca with chia

Fix tapioca with the soy milk, add chia seed.
Categories

Dessert

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
97
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
150mg
4%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.5g
14%
Sugars
4.3g
Protein
5.0g
Vitamin A 5% Vitamin C 2%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement