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Tapenade Recipe

Looking for an easy tapenade recipe? Learn how to make tapenade using healthy ingredients.


Submitted by susanward1

Makes 3 servings



fill a tortilla or top a sandwich

Recipe Ingredients for tapenade

8 serving Italian Mix Giardiniera
10 olives Large Pitted Olives
0.5 1tsp Olive Oil
1/4 tsp Italian Seasoning

Recipe Directions for tapenade

pulse giardiniera and olives in a blender, drain juice and add seasoning and olive oil
Categories

Appetizers, Italian

Nutrition Facts
Serving Size 280.4g
Amount Per Serving
Calories
41
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1191mg
50%
Potassium
0mg
0%
Total Carbohydrates
3.5g
1%
Protein
0.0g
Vitamin A 80% Vitamin C 5%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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