Tapenade Recipe

Looking for an easy Tapenade recipe? Learn how to make Tapenade using healthy ingredients.


Submitted by christinavt

Makes 6 servings



By Polly Pitchford, Full Spectrum Healthâ?˘. Close your eyes and pretend you're on the French Riviera. black capers, extra virgin olive oil, dried thyme leaves, garlic, lemon juice fresh whole grain bread, black pepper cvt

Recipe Ingredients for Tapenade

1 cup (black Greek) olives, pitted
2 tablespoon capers, drained
1 teaspoon extra virgin olive oil
1/2 teaspoon dried Thyme leaves
1 clove garlic, minced
1 teaspoon lemon juice
1 slice (1/2 cup) fresh whole grain bread, processed into bread crumbs (18075)
1 black pepper to taste

Recipe Directions for Tapenade

  1. In a food processor, combine olives, Capers, oil, Thyme, garlic and 1/2 tsp. lemon juice. Pulse until the mixture is finely chopped.

  2. Add bread crumbs and pulse just until mixed. Season with pepper and additional lemon juice, if desired. Spread on toasted slices of baguette.

Categories

Citrus, Fruits, Herbs, Appetizers, FrenchGerman, No Cook, Puree, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
46
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
19mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
0.7g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in iron
  •   Bad points
  • Very high in sodium
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