Tapenade Recipe

Looking for an easy Tapenade recipe? Learn how to make Tapenade using healthy ingredients.


Submitted by jellybellz

Makes 12 servings



A quick fresh dish, great for entertaining. Serve w/crusty bread, crackers or your favorite healthy chip. I love Terra brand chips!

Recipe Ingredients for Tapenade

16 oz Black Olives, 1 can pitted
1/4 cup Parmesan
1 cloves Garlic
1 tsp Pepper, fresh ground
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Tapenade

  1. Drain canned olives

  2. Add olives, parmesan, garlic and pepper to food processor, chop/blend

  3. Stream in extra virgin olive oil

Categories

Fruits, Appetizers, Snacks, Italian, Mediterranean, Christmas, Cocktail Party, Easter, Fourth of July, Super Bowl, Thanksgiving, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 42.6g
Amount Per Serving
Calories
73
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
362mg
15%
Potassium
9mg
0%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.3g
5%
Protein
1.2g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • No sugar
  •   Bad points
  • Very high in sodium
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