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Tapenade Recipe

Looking for an easy Tapenade recipe? Learn how to make Tapenade using healthy ingredients.


Submitted by dan_matiesanu

Makes 12 servings



Goes well with pasta or on toast or sandwiches

Recipe Ingredients for Tapenade

230 g olives, pitted
40 g olive oil
30 g almonds
5 g garlic
20 ml lemon juice
5 g lemon zest
30 g capers

Recipe Directions for Tapenade

Chop everything in a blender to a fine or coarse paste
Categories

Main Dish

Nutrition Facts
Serving Size 30.1g
Amount Per Serving
Calories
68
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
25mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.0g
4%
Sugars
0.2g
Protein
0.8g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
  •   Bad points
  • High in sodium
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