Tania's Portuguese Kale Soup Recipe

More Recipes:

Looking for an easy Tania's Portuguese Kale Soup recipe? Learn how to make Tania's Portuguese Kale Soup using healthy ingredients.


Submitted by storyarc

Makes 12 servings



You really should try to make this with the Portuguese sausage linguica. If you can't find it, a spicy italian sausage will do.

Recipe Ingredients for Tania's Portuguese Kale Soup

10 cups water
1 1/2 lbs kale
2 oz linguica, Portuguese sausage
1/2 slice bacon
4 medium potatoes
1 cup celery
1 medium onion, chopped
1 tbsp salt

Recipe Directions for Tania's Portuguese Kale Soup

I'll put the directions in here as soon as I get them from my momma.
Categories

Potatoes, Vegetables, First Course, Main Dish, Side Dish, Soup, American, Boil, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 352.4g
Amount Per Serving
Calories
98
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
663mg
28%
Potassium
587mg
17%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.1g
12%
Sugars
1.3g
Protein
4.3g
Vitamin A 176% Vitamin C 139%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement