Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tania's Peanut Butter Protein Bars Recipe

Looking for an easy Tania's Peanut Butter Protein Bars recipe? Learn how to make Tania's Peanut Butter Protein Bars using healthy ingredients.


Submitted by storyarc

Makes 12 servings



This is a variation of Alton Brown's protein bar recipe.

Recipe Ingredients for Tania's Peanut Butter Protein Bars

5 ounces soy protein powder
1/2 cup oats
1/2 cup whole-wheat flour
2 tbsp wheat germ
1/2 teaspoon salt
8 oz soft tofu
1/2 cup apple juice
1/2 cup brown sugar
3 egg whites
1 cup reduced fat chunky peanut butter

Recipe Directions for Tania's Peanut Butter Protein Bars

  1. Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.

  2. In a large mixing bowl, combine the protein powder, oats, wheat flour, wheat germ, and salt. Set aside.

  3. In another mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine.

  4. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Categories

Nuts, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 88.7g
Amount Per Serving
Calories
252
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
9%
Potassium
85mg
2%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.0g
8%
Sugars
9.9g
Protein
18.5g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement