Tania's Mediterranean Potato Tuna Salad Recipe

Looking for an easy Tania's Mediterranean Potato Tuna Salad recipe? Learn how to make Tania's Mediterranean Potato Tuna Salad using healthy ingredients.


Submitted by storyarc

Makes 11 servings



A high-protein Portuguese potato salad with tuna, olives, onions, parsley, and red wine vinegar.

Recipe Ingredients for Tania's Mediterranean Potato Tuna Salad

8 medium potatoes, peeled
1 1/4 cup chopped onions
27 oz tuna in water
10 eggs, hard-boiled
22 olives, chopped
2/3 cup chopped parsley
1 1/2 cup balsamic vinegar
2 tsp salt

Recipe Directions for Tania's Mediterranean Potato Tuna Salad

  1. Peel and boil potatoes (preferrably with half an onion, a sprig of parsley, and some salt and pepper, but not necessary.) Boil eggs at the same time until hard-boiled.

  2. While potatoes and eggs are boiling, chop your onions, olives, and parsley and drain and rinse your tuna.

  3. Let potatoes and eggs cool then chop potatoes into 3/4 inch cubes and slice eggs.

  4. Layer in a large bowl in the following order: potatoes, tuna, onions, parsley, eggs, vinegar, and a dash of salt. In a large bowl this recipe should make 3-4 layers like this.

  5. Serve as is or on a bed of lettuce. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 323.8g
Amount Per Serving
Calories
277
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
604mg
25%
Potassium
913mg
26%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.3g
17%
Sugars
2.8g
Protein
24.3g
Vitamin A 11% Vitamin C 60%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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