Tania's Fruit & Grain Scones Recipe

Looking for an easy Tania's Fruit & Grain Scones recipe? Learn how to make Tania's Fruit & Grain Scones using healthy ingredients.


Submitted by storyarc

Makes 6 servings



A low fat, high fiber breakfast option.

Recipe Ingredients for Tania's Fruit & Grain Scones

1/3 cup egg substitute
1/3 cup sugar
1/3 cup canned pumpkin
1/4 teaspoon lemon zest
1/2 cup oatmeal
1 cup Fiber One cereal
1 1/2 cups wheat flour
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 cup raisins
1/3 cup dried apricots
1/2 cup buttermilk

Recipe Directions for Tania's Fruit & Grain Scones

  1. Preheat oven to 375 degrees F.

  2. Whisk the egg, sugar, pumpkin together in a bowl. Mix the lemon zest and all of the dry ingredients together in a separate bowl and stir with a wooden spoon until all of them are evenly dispersed throughout. Slowly add the dry ingredients into the egg, sugar, and pumpkin, and mix to create a thick dough. Add the buttermilk and mix well.

  3. Lightly grease a baking pan. Scoop up large spoonfuls of the dough and drop them onto the baking sheet, leaving 2 inches of space between. You should have about 6 scones.

  4. Bake for 15-20 minutes, just until the crust is barely golden brown and the dough is dry. Remove from the oven and let cool for 10 minutes.

Categories

Fruits, Breads, Breakfast, Brunch, American, English, Bake, Vegetarian

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
252
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
280mg
12%
Potassium
544mg
16%
Total Carbohydrates
57.1g
19%
Dietary Fiber
7.1g
28%
Sugars
17.1g
Protein
7.6g
Vitamin A 47% Vitamin C 6%
Calcium 19% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sugar
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