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Tania's Breakfast Wrap (Without The Wrap) Recipe

Looking for an easy Tania's Breakfast wrap (without the wrap) recipe? Learn how to make Tania's Breakfast wrap (without the wrap) using healthy ingredients.


Submitted by storyarc

Makes 4 servings



I left off the wrap because CC doesn't have the La Tortilla Factory Multigrain wraps, which are 110 calories, 3 g fat, and 13 g fiber.

Recipe Ingredients for Tania's Breakfast wrap (without the wrap)

340 g hash browns
150 g serving refried beans
3 oz sharp cheddar cheese
4 tbsp salsa

Recipe Directions for Tania's Breakfast wrap (without the wrap)

  1. Warm up tortilla in microwave for 15 seconds. Spread beans down the middle of the tortilla. Top with cheese, salsa, and hash brown.

  2. Wrap up like a burrito and pop in a toaster oven for 3-4 minutes.

Categories

Beans, Cheese, Eggs, Breakfast, Brunch, American, American-Southwestern, Central/South American, Microwave, Vegetarian

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
180
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
742mg
31%
Potassium
68mg
2%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.7g
15%
Sugars
0.8g
Protein
8.0g
Vitamin A 5% Vitamin C 4%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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