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Tania's Breakfast Potatoes Wrap (Without The Wrap) Recipe

Looking for an easy Tania's Breakfast Potatoes wrap (without the wrap) recipe? Learn how to make Tania's Breakfast Potatoes wrap (without the wrap) using healthy ingredients.


Submitted by storyarc

Makes 1 serving



Just like my other wrap, but with potatoes instead of veggie patty.

Recipe Ingredients for Tania's Breakfast Potatoes wrap (without the wrap)

3 oz roasted garlic potatoes
1/3 cup egg substitute, Southwestern
2 tbsp refried beans
1/2 slice pepper jack cheese
1 1/2 tbsp salsa

Recipe Directions for Tania's Breakfast Potatoes wrap (without the wrap)

See my other recipe for instructions.
Categories

Beans, Cheese, Eggs, Potatoes, Breakfast, Brunch, American, American-Southwestern, Central/South American, Bake, Microwave, Vegetarian

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
197
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
681mg
28%
Potassium
85mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.9g
12%
Sugars
0.6g
Protein
13.3g
Vitamin A 7% Vitamin C 5%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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