Tania's Breakfast Muffin Recipe

Looking for an easy TANIA'S BREAKFAST MUFFIN recipe? Learn how to make TANIA'S BREAKFAST MUFFIN using healthy ingredients.


Submitted by iluvmadonna

Makes 1 serving



1 English Muffins, WHEAT 1 EGG 2 BACON 1 SLICE CHEESE

Recipe Ingredients for TANIA'S BREAKFAST MUFFIN

1 English Muffins, WHEAT
1 EGG
2 BACON
1 slice CHEESE

Recipe Directions for TANIA'S BREAKFAST MUFFIN

  1. 1 English Muffins, WHEAT

  2. 1 EGG

  3. 2 BACON

  4. 1 SLICE CHEESE

Categories

Cheese, Eggs, Breakfast, American

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
511
Calories from Fat
274
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
257mg
86%
Sodium
1356mg
56%
Potassium
363mg
10%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
31.7g
Vitamin A 10% Vitamin C 2%
Calcium 32% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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