Tangy Tuscan Bean Soup Recipe

Looking for an easy Tangy Tuscan bean soup recipe? Learn how to make Tangy Tuscan bean soup using healthy ingredients.


Submitted by kamileon

Makes 2 servings



Another italian style recipe. This light weight soup is high in protein and fiber, while tasting very little like beans.

Recipe Ingredients for Tangy Tuscan bean soup

14 oz chicken broth
1 cup great northern beans, canned
1/4 cup lemon juice
1 tsp dill
1/2 oz westphlian ham

Recipe Directions for Tangy Tuscan bean soup

  1. Simmer beans in broth for 10 minutes or so

  2. Add lemon juice, dill, and ham, and continue to simmer for another 5 minutes.

  3. Blend with a hand blender to a chunky consistency.

Categories

Beans, Soup, Italian, Puree, Simmer

Nutrition Facts
Serving Size 382.5g
Amount Per Serving
Calories
146
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1562mg
65%
Potassium
225mg
6%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
11.7g
Vitamin A 1% Vitamin C 24%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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