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Tangy Trout Recipe

Looking for an easy Tangy trout recipe? Learn how to make Tangy trout using healthy ingredients.


Submitted by yannalondon

Makes 1 serving



Try this healthy trout recipe for a light summer supper

Recipe Ingredients for Tangy trout

2 trout fillets
30 g spring parsley , chopped
58 g lemon
1 (fruit+(2-1/8"+dia))
1 tbsp olive oil

Recipe Directions for Tangy trout

Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.
Categories

Main Dish

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
397
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
107mg
4%
Potassium
909mg
26%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.6g
14%
Sugars
3.0g
Protein
35.7g
Vitamin A 32% Vitamin C 157%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • Very high in vitamin B12
  • Very high in vitamin C
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