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Tangy Mustard Sauce Recipe

Looking for an easy Tangy Mustard Sauce recipe? Learn how to make Tangy Mustard Sauce using healthy ingredients.


Submitted by sphynxdragon

Makes 4 servings



Yield: 1/4 cup (serving size: 1 tablespoon) Cooking Light, JUNE 2009

Recipe Ingredients for Tangy Mustard Sauce

2 teaspoons olive oil
2 minced garlic cloves
1/4 cup dry white wine
1/4 cup fat-free, less-sodium chicken broth
2 tablespoons maple syrup
2 tablespoons Dijon mustard
3/4 teaspoon chopped fresh rosemary
1/2 teaspoon freshly ground black pepper

Recipe Directions for Tangy Mustard Sauce

  1. Heat olive oil in a skillet over medium-high heat.

  2. Add minced garlic to pan; sauté 30 seconds, stirring constantly.

  3. Stir in wine, chicken broth, maple syrup, and Dijon mustard; bring to a boil.

  4. Cook until reduced to 1/4 cup (about 5 minutes), stirring occasionally.

  5. Stir in rosemary and black pepper.

Categories

Soup

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
67
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
57mg
2%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.5g
2%
Sugars
6.2g
Protein
0.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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