Tangy Lentil Salad Recipe

Looking for an easy Tangy Lentil Salad recipe? Learn how to make Tangy Lentil Salad using healthy ingredients.


Submitted by ndlsgirl

Makes 6 servings



healthy, flavor-packed lentil salad. great for lunches.

Recipe Ingredients for Tangy Lentil Salad

1 c dried lentils
2 servings 99% Fat Free All Natural Chicken Broth Rtsb (serving)
1/2 tsp dried thyme
1 tsp,+crumbled bay leaf
1/2 c diced celery
1/2 c diced red onion
1/2 c diced bell pepper
2 T olive oil
1 Lemon (47 g) Juice (lemon+yields)
1 T minced garlic
1/4 c chopped fresh parsley
1/2 tsp dried oregano
3/4 tsp salt
1/4 tsp pepper

Recipe Directions for Tangy Lentil Salad

  1. Cook lentils with chicken stock, thyme, and bay leaf unti done.

  2. Combine cooked lentils in mixing bowl with remaining ingredients. Serve warm or chilled. Enjoy!

Categories

Beans, Vegetables, First Course, Main Dish, Salads, Side Dish, American, Quick, Simmer

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
170
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
623mg
26%
Potassium
396mg
11%
Total Carbohydrates
22.8g
8%
Dietary Fiber
10.5g
42%
Sugars
2.1g
Protein
9.1g
Vitamin A 11% Vitamin C 33%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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