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Tangy Green Smoothie Recipe

Looking for an easy Tangy Green Smoothie recipe? Learn how to make Tangy Green Smoothie using healthy ingredients.


Submitted by minor_fifth

Makes 1 serving



Low-calorie fruit and veggie shake, for snack or small meal.

Recipe Ingredients for Tangy Green Smoothie

0.5 container Yogurt
10 raspberries Raspberries
0.5 medium (7" to 7-7/8" long) Bananas
1 cup (8 fl oz)(237 g) Water
1 cup Spinach

Recipe Directions for Tangy Green Smoothie

  1. Blend spinach with a cup of water until smooth.

  2. Add chopped apples, raspberries, 1/2 banana, and the strawberry yogurt. Blend, adding more water if necessary. (Banana pieces may be frozen ahead of time for thicker, colder shake).

Categories

Puree

Nutrition Facts
Serving Size 420.0g
Amount Per Serving
Calories
129
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
57mg
2%
Potassium
495mg
14%
Total Carbohydrates
26.4g
9%
Dietary Fiber
3.4g
14%
Sugars
17.2g
Protein
7.7g
Vitamin A 57% Vitamin C 31%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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