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Tangy Ginger Pork Pot Roast - Crock Pot Recipe

Looking for an easy Tangy Ginger Pork Pot Roast - Crock Pot recipe? Learn how to make Tangy Ginger Pork Pot Roast - Crock Pot using healthy ingredients.


Submitted by shortzilla

Makes 8 servings



Tangy Ginger Pork Pot Roast for the Crock Pot, with peas and carrots.

Recipe Ingredients for Tangy Ginger Pork Pot Roast - Crock Pot

4 1/2 lbs pork tenderloin
1 tbs olive oil
3 cups carrots
3 green onions
2 cloves chopped garlic
3 tbs chopped ginger
1/2 cup water
1/2 cup cider vinegar
2 tbs low sodium soy sauce
4 tbs hoisin sauce
12 ounces frozen peas
1/4 cup lime juice

Recipe Directions for Tangy Ginger Pork Pot Roast - Crock Pot

  1. Preheat crock base to low. Add oil and heat. Add carrots, garlic, ginger and cook 3-4 minutes.

  2. Add cleaned, trimmed pork tenderloin.

  3. Mix together soy sauce, vinegar, water, and hoisin sauce. Stir and pour over pork. Season with salt and pepper to taste.

  4. Cover with lid and cook on low for 5-6 hours or 3-4 hours on high, turning loins over once during cooking. 30 minutes from the end of cooking, add frozen peas and lime juice and turn crock pot up to high.

  5. When finished cooking, remove pork from the pot and let rest for 5 minutes. Slice, and serve with sauce and vegetables.

  6. Steamed brown rice is a delicious addition.

Categories

Main Dish

Nutrition Facts
Serving Size 399.0g
Amount Per Serving
Calories
465
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.1g
Cholesterol
186mg
62%
Sodium
487mg
20%
Potassium
1337mg
38%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.2g
17%
Sugars
6.6g
Protein
70.2g
Vitamin A 157% Vitamin C 17%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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