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Tangy Fish From South India Recipe

Looking for an easy Tangy Fish from South India recipe? Learn how to make Tangy Fish from South India using healthy ingredients.


Submitted by ctmadhatter

Makes 2 servings



Substituted lime juice for tamarind pulp from food.com Read more: http://www.food.com/recipe/tangy-fish-from-south-india-89220#ixzz1KNHD7Dar

Recipe Ingredients for Tangy Fish from South India

2 teaspoons lime, juice of (fruit+(2"+dia))
1 teaspoon salt
2 tablespoons oil
1/2 teaspoon mustard seeds
1/4 teaspoon fenugreek seeds
2 tsp,+crumbled bay leaves
1 tablespoon coriander powder
1 tablespoon chili powder
1 fruit+2"+dia lime
1 cup water

Recipe Directions for Tangy Fish from South India

  1. Use fish of your choice. Enter separately.

  2. Marinate the fish in lime juice and salt for 1/2 an hour.

  3. In a pan heat the oil and add the mustard and fenugreek seeds.

  4. When they sizzle add the rest of the ingredients except the tamarind and fish.

  5. Stir in the fish slices and cook on high heat till the fish is half done.

  6. Extract the pulp from the tamarind, and add the strained pulp to the pan.

  7. Simmer on low till the fish cooks and all the liquid is absorbed.

  8. Serve hot.

Categories

Fish

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
151
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1206mg
50%
Potassium
125mg
4%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
1.1g
Vitamin A 25% Vitamin C 21%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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