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Tangy Citrus Chicken Recipe

Looking for an easy Tangy Citrus Chicken recipe? Learn how to make Tangy Citrus Chicken using healthy ingredients.


Submitted by boodaboy

Makes 3 servings



This recipe was provided by The Spice House

Recipe Ingredients for Tangy Citrus Chicken

12 oz boneless skinless Chicken Breasts
2 ounces Frozen Lemonade Concentrate, thawed
2 tablespoons Honey
1/4 teaspoon Sage
1/8 teaspoon Ground Mustard
1/8 teaspoon Thyme
1/8 teaspoon Lemon Juice
1 teaspoon Caribbean Calypso Seasoning, from the SpiceHouse.com

Recipe Directions for Tangy Citrus Chicken

Preheat oven to 350 degrees. Place chicken in a baking dish that has been sprayed with nonstick cooking spray. Combine remaining ingredients in a bowl. Pour half of mixture over chicken. Bake uncovered 20 minutes. Turn chicken and top with remaining sauce. Bake another 15-20 minutes.
Categories

Chicken, Main Dish, Caribbean

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
293
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
117mg
5%
Potassium
298mg
9%
Total Carbohydrates
20.6g
7%
Dietary Fiber
0.2g
1%
Sugars
11.5g
Protein
33.0g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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