Tangy Chilli Dressing Recipe

Looking for an easy Tangy Chilli Dressing recipe? Learn how to make Tangy Chilli Dressing using healthy ingredients.


Submitted by gtischler

Makes 2 servings



no fat yogurt and chillies make a tangy salad dressing.

Recipe Ingredients for Tangy Chilli Dressing

100 g yogurt, non fat
3 tbsp avocado
50 g Whole Chili Peppers, finely minced
1 tsp salt
50 ml lemon juice

Recipe Directions for Tangy Chilli Dressing

Combine all ingredients thoroughly, mashing the avocado into the yogurt until smooth.
Categories

Salads

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
60
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1199mg
50%
Potassium
216mg
6%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.0g
4%
Sugars
4.2g
Protein
3.5g
Vitamin A 1% Vitamin C 23%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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